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Move, Breath and Feel Better
Research has shown that there are many positive health benefits to practising yoga, there is a tonne of information out there with research to back up the findings. Here are just a few Benefits
Improving flexibility
improved posture
muscle strength
cartilage, joints and bone health
regulation of the nervous system
relaxation
reducing anxiety
creating a peaceful mind
a feeling of general well being
building self esteem
balance
digestive problems
releasing physical and emotional tension
blood flow
Allowing you to be kinder to yourself which can benefit those around you.
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