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Research has shown that there are many positive health benefits to practising yoga, there is a tonne of information out there with research to back up the findings. Here are just a few Benefits

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Improving flexibility

improved posture

muscle strength

cartilage, joints and bone health

regulation of the nervous system

relaxation

reducing anxiety

creating a peaceful mind

a feeling of general well being

building self esteem

 balance

digestive problems

releasing physical and emotional tension

 blood flow

Allowing you to be kinder to yourself which can benefit those around you.

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