Move, Breath and Feel Better

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 YOGA 

  Classes are suitable for both beginners and those who practice.

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Tuesday   630 -730pm Hutton Cranswick.  WI HALL 7 a Main Street.  YO259QR

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Well Being Workshops

Monthly Community Soundbaths  

Please email for details and if you would like to be put on my mailing list for these events.

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Pricing

Yoga class £8

Sound bath group session £10

Private one to ones yoga lesson or Sound Therapy for 1 hour £30.

Private group classes (please contact me).

 

SOUNDBATH

What happens at a Soundbath? 

During a Sound bath I use a variety of instruments which include Himalayan singing bowls, Frame Drums, a Sun gong, a wind gong, Tuning forks  and a variety of percussion instruments.  The Tibetan singing bowls, tuning forks and gongs can stimulate the alpha and theta brain wave frequencies associated with meditation and a deep state of relaxation.   The vibration of the sound facilitates relaxation for the body and can relieve tension whilst calming the mind enabling balancing of energy on a cellular level.   All you have to do is either lay or sit down whatever is most comfortable and just be open to the sound.  Sound bath’s give the opportunity to get bathed with therapeutic sounds hence the name Soundbath.   I do group sound baths in and around East Yorkshire and  also one to one's.

There are a few rare cases when a Soundbath treatment  may not be suitable.  Pregnancy, epilepsy, tinnitus, severe mental health issues, metal work in your body or a pacemaker all need consideration.

Soundbaths can also be booked for functions or special events.

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